Therapists Say This Is The One Thing You Should Never Do After A Breakup

To protect yourself is to love yourself

It’s often said that  “out of sight, out of mind,” and this is especially true after a breakup. Detaching yourself from your ex’s social media is not  a sign of immaturity , it’s  an act of self-protection . You deserve to move on peacefully, without being  constantly reminded  of a past that  belongs in the past .

So why not turn this moment into  an opportunity  ? Rather than scrutinizing your ex’s life,  focus on yourself  : discover new passions, surround yourself with  positive people  and, above all, let time do its work. One day, you will realize that  you no longer even think about checking their profile … and that will be  the greatest victory .

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