The solution: a temporary “unfollow” for a lasting cure
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Dr. Gary Brown, a couples therapy expert, recommends a clean break of at least 90 days . This period of time allows your brain to adjust to the absence of your ex and regain emotional balance. After this period, chances are you won’t feel the need to keep up with your ex anymore.
If cutting off contact completely seems too drastic, start by hiding their posts without deleting them completely. This allows for a smooth transition, while preserving your emotional well-being .
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