Tips for Trying It Yourself
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Use dry leaves from your spice rack to avoid staining your pillow.
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Clean and flat leaves work best.
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Write intentions if you want to combine the ritual with goal-setting.
Even if you’re skeptical, it’s a simple, harmless practice. It’s less about magic and more about creating a quiet moment before bed. Plus, bay leaves give off a gentle, calming aroma.
Why Not Give It a Try?
Whether you want more vivid dreams, a sense of protection, or just a small bedtime ritual, bay leaves can add a touch of history and mindfulness to your night. At worst, it’s a fun story to tell. At best, you might wake up feeling a little refreshed — or at least curious about what dreams await.
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