Many supportive habits are surprisingly easy to incorporate:
• Drink enough water throughout the day.
• Keep an eye on your blood pressure and blood sugar if your doctor recommends it.
• Enjoy alcohol in moderation and avoid tobacco.
• Maintain gentle physical activity that feels right for your body.
Protecting your kidneys doesn’t require dramatic lifestyle changes. It’s about being mindful of the ingredients you use, the medications you rely on, and the rhythm of your daily routine.
Small, steady steps—less added sugar, less sodium from packaged foods, occasional movement, and thoughtful medication choices—can contribute to a healthier future.
Your kidneys may work quietly, but they deserve your attention. Caring for them today can help you stay strong, steady, and active for years to come.
