#2: Hidden Sodium in Packaged Foods
Most of us think of the salt shaker first, but packaged and processed foods often contain far more sodium than we expect. Items like canned soups, deli meats, flavored snacks, and certain baked goods can contribute more salt to the diet than intended.
A simple tip: when you can, check nutrition labels. If a serving contains a high amount of sodium, look for a lower-sodium option or try seasoning meals with herbs, lemon, or spices instead.
#1: Sugar and Refined Flour
This is the “white ingredient” many people overlook. Foods and drinks high in sugar or made with refined flours can affect overall wellness when eaten too often. These items—sweetened beverages, pastries, white bread, and many packaged snacks—tend to raise blood sugar quickly and can contribute to strain on several systems in the body over time.
Easy swaps: choose water or unsweetened drinks more often, add more vegetables and whole grains to meals, and enjoy sweets in moderation. Even small changes can add up over time.
Signs It’s Time to Check In With Your Doctor
Changes in kidney function often develop quietly, which is why it’s important to pay attention to any new or unusual symptoms. If you ever notice swelling in the feet or ankles, increasing tiredness, or changes in how often you use the bathroom, it’s wise to mention these observations to your healthcare provider. They can assess what’s going on and guide you from there.
Simple Everyday Ways to Support Kidney Wellness
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