1. Boost Vitamin B12 and Iron
Sources: Eggs, dairy products, leafy greens, fish, and fortified cereals.
Why it matters: A lack of vitamin B12 or iron can accelerate greying.
2. Add Biotin and Folic Acid Supplements
Purpose: Supports overall hair health and pigment maintenance.
3. Manage Stress
Tips: Practice yoga, meditation, or deep breathing.
Reason: Chronic stress can speed up oxidative damage, contributing to premature greying.
4. Opt for Natural Hair Dyes
Suggestion: Use herbal colorants like henna or indigo instead of chemical dyes.
While reversing grey hair naturally isn’t guaranteed, especially when genetics play a key role, many of these remedies and treatments can help improve hair health and potentially slow the greying process.
