Every night, we seek comfort, but without realizing it, we could also be promoting or hindering the proper functioning of our bodies. What if a simple action, like changing sides of the bed, could transform our digestion, relieve certain pains, or even help our heart? An intriguing discovery that deserves further investigation…
Why does sleeping position have such an impact on our body?
Sleep isn’t just a time for rest; it’s a true maintenance period for our bodies. During sleep, the body eliminates toxins, repairs cells, and regulates numerous biological processes. But did you know that the way you sleep can facilitate—or, conversely, complicate—all of these functions?
Of all the sleeping positions, researchers agree that sleeping on your left side offers the most health benefits. This is a position you should adopt immediately, especially if you suffer from digestive issues, poor circulation, or lower back pain .
Sleeping on your left side: the unsuspected benefits
Improved digestion: a beneficial gravitational effect
Think of your digestive system like a roller coaster. When you sleep on your left side, gravity helps move waste more easily through the colon—from the ascending colon to the descending colon. This natural boost helps ease bowel movements and makes mornings lighter and more comfortable .
This is also great news for people with irritable bowel syndrome (IBS) or who experience frequent bloating. In this position, the stomach remains below the esophagus, reducing acid reflux and heartburn.
Support for the heart and blood circulation
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Contrary to popular belief, sleeping on your left side isn’t just for pregnant women. This position reduces pressure on the heart, promotes venous return, and improves blood circulation. It’s a wise choice for anyone who wants to maintain their cardiovascular health while sleeping comfortably .
A discreet ally of the lymphatic system
The lymphatic system plays a key role in eliminating toxins. Sleeping on your left side facilitates lymphatic drainage because this area of the body is more physiologically active on that side. The result: better natural detoxification, effortlessly.
Back pain relief
If you have back pain, this pose may provide significant relief. By better supporting the spine, it helps relieve pressure on discs and joints. Additionally, placing a pillow between the knees helps keep the hips aligned and prevent muscle tension.
How to sleep well on your left side: instructions
Before getting started, there are a few adjustments to make to fully benefit from the advantages:
A suitable pillow : Measure the distance between your neck and your shoulder, and choose a pillow that fills this space without tilting your head.
Lumbar support : Place a firm cushion between your knees to keep your hips aligned.
Arm position : Keep them parallel, slightly bent in front of the face, to avoid numbness.
In summary
Switching sides in bed may seem like a small thing, but it’s a powerful way to improve your daily well-being. Whether it’s for your digestion, your heart, or your back, sleeping on your left side is a little secret that science is starting to uncover… and one that your body might just thank you for adopting .
So tonight, why not give it a try? Your bed may be the best natural remedy .
