I really am annoyed by these! Georgia Lynn Contributing Writer Are you noticing small white bumps on your skin, particularly on your nose? These unsightly marks can be a source of considerable frustration and even concern for many individuals. While it’s easy to dismiss them as simple pimples or blackheads, understanding what these bumps could … Read more
My tongue is there now! Morgan Reed Contributing Writer In the quest for better health, mental clarity, and stress reduction, people are increasingly turning to simple yet effective breathing techniques. One of these involves an easy adjustment: touching your tongue to the roof of your mouth while breathing. Though it may seem small, this technique … Read more
You are doing it all wrong. Here’s the right way to drink cinnamon milk Georgia Lynn Contributing Writer Cinnamon milk is a delightful and nutritious beverage that has been enjoyed for centuries. However, many people unknowingly make mistakes when preparing or consuming it, which can diminish its benefits. Common errors include using too much cinnamon, … Read more
Interesting Holly Owens Contributing Writer In a world where modern medicine often takes center stage, it’s easy to overlook the simple, time-tested remedies that our ancestors swore by. My nana, a firm believer in natural healing, had a particular hack for clearing phlegm and mucus from the chest and throat that she passed down through … Read more
You are doing it all wrong. 12 top teeth whitening hacks Georgia Lynn Contributing Writer In today’s world, a bright, white smile is often seen as a symbol of health and beauty. However, many people struggle with teeth discoloration due to various factors such as diet, lifestyle, and genetics. While there are numerous products and … Read more
Ugh, wish I read this earlier! Morgan Reed Contributing Writer Leg cramps, often referred to as ‘charley horses,’ are sudden, involuntary muscle contractions that can cause significant pain. They most commonly occur in the calf muscles but can affect other parts of the leg as well. These cramps can last anywhere from a few seconds … Read more
If you’re not using castor oil, you’re missing out. Here are 7 things you need to know Stacey Mattish Contributing Writer Remedy Daily Made from the castor seed, castor oil is high in triglycerides and ricinoleic acid. These two items make it a potent medicinal oil that can be used both internally and externally. For … Read more
You are doing it all wrong. Here’s the right time to eat everything McKayla Davis Contributing Writer In our fast-paced world, the focus on what we eat often overshadows when we eat. However, the timing of our meals can be just as crucial as the content. Eating at the right time can enhance digestion, improve … Read more
Great ideas here! Holly Owens Contributing Writer Weight loss fundamentally revolves around the concept of energy balance. This means that to lose weight, you need to consume fewer calories than your body uses for energy. This can be achieved by either reducing calorie intake, increasing physical activity, or ideally, a combination of both. Understanding your … Read more
You are doing it all wrong. 12 reasons to always have a banana on hand Georgia Lynn Contributing Writer Bananas are one of the most popular fruits worldwide, and for good reason. Their portability, natural packaging, and sweet taste make them a convenient snack for people of all ages. Beyond their convenience, bananas offer a … Read more
