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Wish I saw this sooner McKayla Davis Contributing Writer Joint stiffness is a common issue that can affect people of all ages. It often manifests as a reduced range of motion, discomfort, or a feeling of tightness in the joints. Common causes include arthritis, which encompasses conditions like osteoarthritis and rheumatoid arthritis, injuries, overuse, and … Read more

You are doing it all wrong. 12 top lemon hacks Morgan Reed Contributing Writer Lemons are often underestimated in their versatility and health benefits. While many people use lemons simply to add flavor to their dishes, they are missing out on a plethora of uses that can enhance health and wellbeing. From boosting immunity to … Read more

I really am annoyed by these! Georgia Lynn Contributing Writer Are you noticing small white bumps on your skin, particularly on your nose? These unsightly marks can be a source of considerable frustration and even concern for many individuals. While it’s easy to dismiss them as simple pimples or blackheads, understanding what these bumps could … Read more

My tongue is there now! Morgan Reed Contributing Writer In the quest for better health, mental clarity, and stress reduction, people are increasingly turning to simple yet effective breathing techniques. One of these involves an easy adjustment: touching your tongue to the roof of your mouth while breathing. Though it may seem small, this technique … Read more

You are doing it all wrong. Here’s the right way to drink cinnamon milk Georgia Lynn Contributing Writer Cinnamon milk is a delightful and nutritious beverage that has been enjoyed for centuries. However, many people unknowingly make mistakes when preparing or consuming it, which can diminish its benefits. Common errors include using too much cinnamon, … Read more

Interesting Holly Owens Contributing Writer In a world where modern medicine often takes center stage, it’s easy to overlook the simple, time-tested remedies that our ancestors swore by. My nana, a firm believer in natural healing, had a particular hack for clearing phlegm and mucus from the chest and throat that she passed down through … Read more

You are doing it all wrong. 12 top teeth whitening hacks Georgia Lynn Contributing Writer In today’s world, a bright, white smile is often seen as a symbol of health and beauty. However, many people struggle with teeth discoloration due to various factors such as diet, lifestyle, and genetics. While there are numerous products and … Read more

Ugh, wish I read this earlier! Morgan Reed Contributing Writer Leg cramps, often referred to as ‘charley horses,’ are sudden, involuntary muscle contractions that can cause significant pain. They most commonly occur in the calf muscles but can affect other parts of the leg as well. These cramps can last anywhere from a few seconds … Read more

If you’re not using castor oil, you’re missing out. Here are 7 things you need to know Stacey Mattish Contributing Writer Remedy Daily Made from the castor seed, castor oil is high in triglycerides and ricinoleic acid. These two items make it a potent medicinal oil that can be used both internally and externally. For … Read more

You are doing it all wrong. Here’s the right time to eat everything McKayla Davis Contributing Writer In our fast-paced world, the focus on what we eat often overshadows when we eat. However, the timing of our meals can be just as crucial as the content. Eating at the right time can enhance digestion, improve … Read more