In our fast-paced world, we often overlook the importance of when we drink—not just what we drink. The timing of beverage consumption can enhance benefits, support digestion, improve sleep, and even optimize energy levels. This guide explores the science of beverage timing and offers practical insights on when to drink popular beverages for maximum health benefits.
Why Timing Your Beverages Matters
Hydration is essential for every bodily function, but when you hydrate matters more than you think.
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Morning: Drinking water after waking helps kickstart metabolism and flush out toxins.
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Before meals: Helps curb appetite and support digestion.
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During meals: Excess water can dilute stomach acid and impair digestion.
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Before bed: Too much can disrupt sleep with bathroom visits.
Top 25 Drinks & the Best (and Worst) Times to Drink Them:
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