Ingredients:
- 2 oranges
- 1 lemon
- 2 kiwis
Preparation:
- Peel and slice all fruits.
- Blend or juice together until smooth.
Benefits:
- High vitamin C strengthens immune defense.
- Kiwi provides fiber and additional antioxidants.
Possible Substitutes:
- Add a bit of ginger for an immune system boost.
- Swap lemon for lime if you prefer a slightly different tang.
Precautions:
- This juice is very acidic; if you suffer from gastritis or acid reflux, drink it diluted with water.
5. Juice for Cholesterol: Apple, Carrot, and Celery Juice
Managing cholesterol naturally can lower your risk of heart disease. This juice is packed with fiber, antioxidants, and potassium.
Ingredients:
- 2 apples
- 2 carrots
- 2 celery stalks
Preparation:
- Wash and chop all ingredients.
- Blend well, and enjoy immediately.
Benefits:
- Apples and carrots reduce LDL (“bad”) cholesterol.
- Celery supports heart health and blood pressure regulation.
Possible Substitutes:
- Add cucumber for more hydration.
- Include a few leaves of parsley for extra cleansing properties.
Precautions:
- Celery can interact with certain medications (e.g., diuretics); consult your doctor if necessary.
6. Juice for Insomnia: Cherry, Banana, and Almond Milk Juice
Poor sleep can take a heavy toll on health. This calming juice combines melatonin-rich cherries, magnesium from bananas, and soothing almond milk.
Ingredients:
- 1/2 cup fresh or frozen cherries
- 1 banana
- 1 cup almond milk (unsweetened)
Preparation:
- Blend all ingredients until creamy.
- Drink 30-60 minutes before bedtime.
Benefits:
- Cherries naturally boost melatonin production.
- Bananas help relax muscles.
- Almond milk provides calcium and promotes relaxation.
Possible Substitutes:
- Use oat milk instead of almond milk for a creamy alternative rich in tryptophan.
- Add a sprinkle of cinnamon for a relaxing aroma and blood sugar balance.
Precautions:
- Bananas are high in potassium — if you have kidney problems, limit banana intake.
Pages: 1 2
