Re-Grow Food from Scraps: A Simple Guide to Sustainable Kitchen Gardening 🌱

You don’t need a garden or even a green thumb to grow fresh herbs and vegetables at home. With just a few kitchen scraps and some water, you can start regrowing food right from your countertop. Here’s how to bring new life to your leftovers—and enjoy fresh produce year-round.


🍃 Basil

How to Regrow:
Cut a 4-inch stem from a healthy basil plant and place it in a glass of water.
Care Tips:

  • Keep it in indirect sunlight.

  • Change the water every few days.

  • Once roots form, transfer to soil.


🥬 Celery

How to Regrow:
Cut and keep about an inch from the root end. Submerge it in a shallow dish of water.
Care Tips:

  • Place near a sunny windowsill.

  • Change water every few days.

  • After a few days, new leaves will begin to sprout.


🌿 Fennel

How to Regrow:
Slice off about 1 inch from the fennel base and place it in a cup of water.
Care Tips:

  • Set it in direct sunlight.

  • Watch as green shoots begin to grow from the center.


🧄 Garlic

How to Regrow:
Place an entire garlic bulb in a jar with just enough lukewarm water to cover the bottom.
Care Tips:

  • Keep it in a sunny spot.

  • Green shoots will start growing from the top. You can use them like chives!


🌱 Cilantro

How to Regrow:
Put cilantro stems with roots in a jar of water.
Care Tips:

  • Keep in indirect sunlight.

  • Refresh water regularly.

  • Once roots grow stronger, you can plant them in soil.

    🌾 Ginger →

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