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Promotes hydration
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Aids digestion
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Supports detoxification
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Boosts immunity
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Enhances skin health
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Aids in weight management
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Balances pH levels
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Encourages relaxation
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Freshens breath
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Supports heart health
Conclusion: Enhancing Your Lemon Water Routine
Lemon water offers a variety of health benefits, but only when prepared and consumed properly. Use fresh lemons, warm water, and avoid excess acidity. Whether morning or night, listen to your body and adjust accordingly. With these small changes, lemon water can become a powerful and refreshing part of your healthy lifestyle.
