Instructions
1. Marinate the Chicken
In a bowl, combine olive oil, garlic powder, paprika, oregano, salt, pepper, and lemon juice.
Add the chicken and coat well. Let marinate for 15–30 minutes (or up to 8 hours in the fridge).
2. Grill the Chicken
- Heat a grill or grill pan over medium-high heat.
- Grill chicken for 5–6 minutes per side (depending on thickness), until fully cooked and internal temp reaches 165°F (75°C).
- Let rest 5 minutes before slicing.
3. Prepare the Plate
- Add your grain base (like rice or quinoa).
- Arrange sliced grilled chicken on top or to the side.
- Add vegetables and salad.
- Include optional sauce/dip or a lemon wedge for brightness.
Customization Ideas:
- Swap chicken for grilled shrimp, steak, or tofu
- Add roasted sweet potatoes or pita bread
- Spice it up with a drizzle of hot sauce or chimichurri
Why You’ll Love This Plate:
✔️ Healthy, high-protein, and satisfying
✔️ Versatile and easy to customize
✔️ Great for meal prep or family dinners
✔️ Fresh, vibrant, and balanced on every level
Whether you’re trying to eat clean or just want a simple, delicious meal, this Grilled Chicken Plate brings flavor, nutrition, and ease together beautifully.
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