Immune Support
Zinc plays a critical role in creating and activating T-cells, which are essential for a healthy immune response.
Hormonal Balance
A blend of magnesium, zinc, and antioxidants in pumpkin seeds helps regulate stress and sleep hormones like cortisol and melatonin.
They may also support hormonal stability during menstruation or menopause, while in men, they encourage reproductive and prostate health.
Easy Ways to Incorporate Pumpkin Seeds
You can enjoy pumpkin seeds raw, roasted, ground, or as an ingredient in countless recipes.
Ideas for Use:
- As a snack: Roasted and unsalted.
- In salads or soups: Adds texture and nutrients.
- In smoothies or juices: Whole or ground, for a protein boost.
- In baking: Fold into bread dough, cookies, or energy bars.
- With yogurt or oatmeal: Combines well with fruits, seeds, and a drizzle of honey.
Precautions and Recommended Intake
Keep in mind:
- High calorie content: Overeating may affect a calorie-restricted diet.
- Mild laxative effect: More than 50g/day might cause digestive upset.
- Allergy risk: Although rare, allergies are possible.
- Phytates: Large raw quantities may reduce mineral absorption.
Adding pumpkin seeds to your diet is a practical way to support overall well-being. As with any functional food, it’s best to consult a healthcare provider if you have a health condition or take supplements.
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