If you’re in search of a natural drink with time-tested health benefits, cinnamon and guava leaf tea is a hidden gem.
This soothing infusion blends two powerful ingredients long used in traditional medicine for their anti-inflammatory, antioxidant, and digestive support properties. Not only is the flavor warm and pleasant, but the tea also offers impressive health benefits with regular use. It’s simple to make, and its effects can be felt when enjoyed consistently.
Key Benefits of Cinnamon and Guava Leaf Tea
- Supports Digestion: Helps ease bloating, gas, and a heavy stomach after meals.
- Fights Harmful Microorganisms: Contains natural compounds that combat bacteria and fungi affecting digestion and oral health.
- Rich in Antioxidants: Packed with polyphenols that help protect your body from oxidative stress.
- Eases Menstrual Discomfort: Cinnamon can help relax muscles and soothe menstrual cramps.
- Boosts Immunity: Guava leaves contain vitamin C, which helps strengthen the immune system.
What You’ll Need to Make the Tea
- 2 sticks of cinnamon
- 5 to 7 guava leaves (fresh or dried)
- 1 liter of water
- (Optional) 1 spoonful of honey to naturally sweeten
How to Prepare It :
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