- For healthy adults: one glass per day is sufficient, and should only be taken for a maximum of two weeks in a row.
- If experiencing occasional heartburn: take a single dose as needed.
- Do not exceed one serving per day, and avoid long-term use without medical supervision.
Precautions to Keep in Mind
- Not recommended for people with:
- High blood pressure
- Kidney issues
- Low-sodium diets
- Prolonged use may disrupt the body’s acid-base balance.
- If you take medications (blood pressure, diuretics, antacids), consult a doctor before use.
Potential Benefits (When Used Properly)
- Relief from acid reflux or heartburn
- Supports digestion and gastric cleansing
- Helps balance body pH naturally
- Offers gentle detox effects on an empty stomach
- A refreshing, energizing way to start the day
Bonus Tip
If your main goal is digestive support, you can skip the baking soda and simply drink half a lemon in warm water each morning — offering similar benefits with fewer concerns.
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