Baking soda mixed with lemon water is a natural remedy known for its ability to support digestion, soothe an upset stomach, and help regulate the body’s pH levels. While this combination offers several benefits, it’s important to use it properly—paying close attention to dosage and timing—to avoid any unwanted side effects.
Ingredients You’ll Need
- 1 glass (200–250 ml) of mineral or purified water (room temperature or slightly warm)
- Juice from half a fresh lemon
- ¼ teaspoon (about 1 gram) of baking soda
How to Make It
- Squeeze the juice of half a lemon into the glass of water.
- Add the baking soda and stir until fully dissolved.
- Drink immediately, preferably in the morning before eating, or between meals on an empty stomach.
Suggested Use and Dosage :
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