1/2 cup rolled oats
1 cup milk or almond milk
1/2 banana, sliced
1 tbsp almond butter or peanut butter
1 tbsp chia seeds or ground flaxseed
1/4 tsp cinnamon
Fresh fruit (berries, apple slices, etc.)
Optional: maple syrup, nuts, or seeds for topping
Instructions:
Cook the oats according to the package instructions with the milk.
Once cooked, stir in the cinnamon, almond butter, and chia seeds.
Top with fresh fruit and any additional toppings like nuts, seeds, or a drizzle of maple syrup.
4. Smoothie Breakfast Bowl
This one is more like a frozen smoothie, with all the flavor and toppings of a smoothie but in a bowl form.
Ingredients:
1 frozen banana
1/2 cup frozen berries
1/4 cup spinach (optional for greens)
1/2 cup almond milk (or milk of choice)
Toppings: granola, coconut flakes, chia seeds, fresh fruit, or nut butter
Instructions:
Blend the frozen banana, frozen berries, spinach (optional), and almond milk until smooth.
Pour the smoothie into a bowl.
Add your favorite toppings like granola, coconut flakes, fresh fruit, or a spoonful of nut butter.
5. Avocado Toast Breakfast Bowl
For those who love avocado toast but want a warm, cozy breakfast bowl.
Ingredients:
2 slices of whole-grain bread (toasted and cut into cubes)
1 avocado, mashed
1 egg (fried or poached)
1 tbsp olive oil
Salt and pepper to taste
Red pepper flakes or paprika (optional)
Instructions:
Toast the bread and cut it into cubes.
In a bowl, mash the avocado with olive oil, salt, and pepper.
Top with the toasted bread cubes, fried or poached egg, and a sprinkle of red pepper flakes or paprika for extra flavor.
6. Chia Pudding Breakfast Bowl
For a make-ahead breakfast that’s both nutritious and satisfying.
Ingredients:
2 tbsp chia seeds
1/2 cup almond milk (or milk of choice)
1 tbsp honey or maple syrup
1/4 tsp vanilla extract
Fresh fruit (mango, berries, etc.)
Nuts or granola for crunch
Instructions:
Mix the chia seeds, almond milk, honey, and vanilla extract in a jar or bowl.
Refrigerate overnight (or for at least 4 hours).
In the morning, stir the chia pudding and top with fresh fruit and granola or nuts.
Tips for Breakfast Bowls:
Make it savory: Feel free to add ingredients like cooked quinoa, beans, or grilled chicken for a savory twist on your breakfast bowl.
Mix & match: Swap ingredients based on what you have at home. For example, use coconut yogurt instead of Greek yogurt or swap sweet potatoes for regular potatoes.
Prep ahead: Many of these bowls (like oatmeal and chia pudding) can be prepped the night before for a quick breakfast.
Breakfast bowls are a fantastic way to customize your meals and add all the nutrients you need to kickstart your day! Enjoy experimenting with different combinations.
