That sounds like a tasty and simple meal! Here’s a recipe for Honey Garlic Chicken Breast on Rice, which you can make 3 times a week:
Ingredients:
Chicken Breast (4 pieces, boneless and skinless)
Olive Oil (2 tablespoons)
Garlic (4 cloves, minced)
Honey (3 tablespoons)
Soy Sauce (2 tablespoons)
Lemon Juice (1 tablespoon, optional for a tangy kick)
Salt & Pepper (to taste)
Rice (2 cups, white or brown)
Water or Chicken Broth (4 cups for cooking rice)
Fresh parsley (optional, for garnish)
Instructions:
1. Cook the Rice:
Rinse the rice under cold water until the water runs clear.
In a medium saucepan, combine rice and 4 cups of water (or chicken broth for extra flavor).
Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 18 minutes (or until rice is cooked).
Remove from heat and let it sit for 5 minutes before fluffing with a fork.
2. Prepare the Chicken:
