Taking turmeric regularly can have various effects on your body, due to its active compound, curcumin, which has anti-inflammatory, antioxidant, and potential therapeutic properties. Here are 10 ways your body might change when you incorporate turmeric into your daily routine:
1. Reduced Inflammation
-
Turmeric is well-known for its anti-inflammatory properties. Regular consumption may help reduce chronic inflammation in the body, potentially benefiting those with arthritis, joint pain, or inflammatory bowel conditions.
2. Improved Digestion
-
Turmeric can stimulate bile production, aiding in better digestion and reducing symptoms like bloating, gas, and indigestion. It can also support gut health and help in the management of irritable bowel syndrome (IBS).
3. Enhanced Immune Function
-
The antioxidant properties of turmeric help to strengthen the immune system, making the body more resistant to infections and illnesses. Curcumin may also enhance the activity of immune cells, like macrophages.
Continued on next page:
